Want to learn more about eating keto… without heavily processed foods and bad fats?
How to get your body to be a fat burner and minimise cravings for something sweet…?

We will be delving into the difference between traditional keto vs healthy keto, which is a refined version of keto, focusing on keeping the body alkalised and eating good fats that nourish the body without the inflammatory foods that are generally consumed in a more traditional keto diet, along side tips on how to navigate your way through a keto lifestyle.

Learn how to make tasty healthy keto options.

• spiced kale & zucchini bone broth soup

• green keto smoothie

• spiced cauliflower rice w/ green herbed salsa & sauerkraut

• asian papaya slaw

• peanut butter choc fudge w/ collagen & medicinal mushrooms

You will have a tasting plate on the day, a workbook of recipes from the day & information on the benefits of keto.

All recipes are paleo friendly & free from: dairy, gluten, eggs, refined sugars.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 28th of July 2.30pm till 4.30pm, $70 per person.

Thinking about going dairy free or simply just wanting to cut down your dairy intake and be ‘mostly dairy free’?
Are you worried about where your going to get your calcium?

Dairy can be addictive and it can be hard to minimise your dairy intake without tasty replacements… cue Dairy Free Workshop :)
We will be discussing the benefits of going ‘dairy free’ such as clearer skin, allergy relief, less inflammation in your body and weight loss as well as where your going to get your calcium from.

Learn how to make tasty dairy free options & how cost effective it can be to DYI.

• cultured vegan butter

• creamy herbed fetta

• creamy nut milk w/ cacao butter

• double chocolate cheesecake

• smoky sliceable cheese

You will have a tasting plate on the day, a workbook of recipes from the day & information on the benefits of going ‘dairy free’.

All recipes are vegan & paleo friendly & free from: dairy, gluten, eggs, refined sugars.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Saturday 27th of July 2.30pm till 4.30pm, $70 per person.

Are you interested in learning more about COLLAGEN?
Collagen is the most abundant protein in our body, it’s in our skin, nails, digestion system, tendons, muscles and bones.
It’s super important as collagen is responsible for the elasticity and strength of our skin as well as the the reproduction of new skin cells.

As we age our bodies ability to make collagen starts to slow down so in this workshop we will be discussing benefits of collagen, types of collagen, lifestyle and nutrition that can protect your existing collagen as well as how to naturally boost collagen production, as usual there will be tasty recipes based around boosting collagen production.

Recipe creation on the day;

• collagen boosting face serum

• ceremonial cacao boosted with medicinal mushrooms and collagen

• super skin green goodness soup with bone broth

• aloe vera smoothie boosted with gelatin

• superberry gummies

You will be tasting and testing recipes on the day as well as taking home a work booklet with recipes and lifestyle tips for do’s and don’ts of collagen production.

All recipes are paleo friendly.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 2st of July 11.30am till 1.30pm, $70 per person.

Are you interested in feeling more energised, boosting your immune system, reducing the toxic load from your skincare and household… then this workshop is for you :)

Learn how easy it is to make your own DIY products & how cost effective it can be.

• hydrating face oil

• ‘energise me’ blend

• ‘bedtime ritual’ blend

• hand/body wash

• household cleaner

• immunity lozenges

We will be delving into how to use essential oils daily in place of commercially bought products, reducing our toxic load, cost effectiveness and how this is more environmentally friendly.
You will receive light refreshments on the day as well as a work booklet with recipes and be making take home.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 16th of June 11.30am till 1pm, $40 per person.

Good health begins in our GUT - our gut has a combination of good & bad live bacteria living in our intestinal tract & depending on the foods we consume & lifestyle we live we are either feeding the good bacteria or.... we are feeding the bad bacteria.

Learn how easy it is to make gut healthy foods & how cost effective it can be.

• beet kraut

• fermented garlic, chive & barberry ‘dairy free’ cream cheese

• fermented fruit

• chocolate medicinal mushroom gummies

• gelatinous bone broth

• coconut yoghurt

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, a workbook of recipes from the day & information on the benefits of adding healthy gut foods into your daily lifestyle.

All recipes are paleo friendly & free from: dairy, gluten, refined sugars.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 2nd of June 11.30am till 2pm, $70 per person.

New to plant-based eating or just wanting to learn new recipes for delicious nutrient dense plant-based food!!

Join me in the kitchen with co host Megan Rosebay (plant-based foodie extraordinaire) where we will be creating plant-based recipes & chatting how eat for optimal health.
The recipes on the day are vegan & free from gluten, grains, refined sugars & dairy.

We will be making;

• beet kraut

• seeded bread

• persian macadamia feta

• herbed quinoa salad

• raw chocolate w/ medicinal mushrooms

• super green smoothie

You will be tasting all the recipes & receive a printed recipe booklet from the day as well tips on making plant-based food & answering all your plant-based queries.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place.

SUNDAY 11th of November 2018 11.30am till 2pm, $70 per person.

Good health begins in our GUT - our gut has a combination of good & bad live bacteria living in our intestinal tract & depending on the foods we consume & lifestyle we live we are either feeding the good bacteria or.... we are feeding the bad bacteria.

Learn how easy it is to make fermented foods & how cost effective it can be.

• sauerkraut
• fermented smokey cashew cheese
• kombucha
• ginger & tumeric fermented fizz
• beet kvass
• pickled asian chilli's

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, recipes from the day as well information on how & when to incorporate fermented foods into your daily lifestyle.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Saturday 3rd of March 4pm till 6.15pm, $70 per person.

Learn how to make a wholesome nutrient dense food that tastes delicious!! This workshop is the perfect blend of learning healthy recipes and learning new healthy lifestyle tips to incorporate into your daily lifestyle over the festive break for optimal health.
The recipes on the day are free from gluten, refined sugars and dairy, they are also vegan and paleo friendly.

On the day we will be making and eating :)

• berry pancotta
• raw choc & peanut butter protein balls
• super green smoothie
• beet kraut
• persian cauliflower rice
• middle eastern herb & seed salad
• smokey nut cheese

You will have tasting plates on the day as well workbooks with recipes from the day.

The number of attendees will be limited so REGISTER your interest as soon as possible to secure a place.
Saturday 3rd March 2018, 10.30am till 1.30pm, $90 per person.

Come along and join me in the kitchen for the last workshop of 2017...

Learn how to make a wholesome nutrient dense food that tastes delicious!! This workshop is the perfect blend of learning healthy recipes and learning new healthy lifestyle tips to incorporate into your daily lifestyle over the festive break for optimal health.
The recipes on the day are free from gluten, refined sugars and dairy, they are also vegan and paleo friendly.

On the day we will be making and eating :)

• healthy banana bread
• raw choc & peanut butter protein balls
• super green smoothie
• beet kraut
• persian cauliflower rice
• middle eastern herb & seed salad
• smokey nut cheese

You will have tasting plates on the day as well workbooks with recipes from the day.

The number of attendees will be limited so REGISTER your interest as soon as possible to secure a place.
Sunday 17th December 2017, 10.30am till 1.30pm, $90 per person.

Join me in the kitchen & learn how to introducing fermented foods into your daily lifestyle is one of the most important self-care skills you can take up for optimal health.

Good health begins in our GUT - our gut has a combination of good & bad live bacteria living in our intestinal tract & depending on the foods we consume & lifestyle we live we are either feeding the good bacteria or.... we are feeding the bad bacteria.

Learn how easy it is to make fermented foods & how cost effective it can be.

• sauerkraut
• fermented smokey cashew cheese
• kombucha
• ginger & tumeric fermented fizz
• coconut yoghurt
• pickled asian chilli's

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, recipes from the day as well information on how & when to incorporate fermented foods into your daily lifestyle.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 22nd of October 4pm till 6.15pm, $70 per person.

Do you want to learn how to make your own raw desserts that are free from refined-sugar, gluten, dairy & are vegan & paleo friendly?
Raw desserts are a great healthy & nutritious alternative to traditional sweets, join me as I teach you all my tips & techniques on how to make raw desserts for that sweet-tooth fix.

We will be making;

• raw chocolate mousse with aquafaba
• raw apricot & coconut protein balls
• raw tropical cashew creme cake
• raw choc-peanut butter bark

You will be going home with a raw goodies sample box, workshop booklet with recipes from the day as well information on how to incorporate superfoods into your daily life and the importance of doing so.

As this is a hands on workshop the number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 22nd of October 11am till 2pm, $90 per person.

We will being talking about all things gut health & learning how to make different fermented foods to add to your daily lifestyle .
We will be making;

• Sauerkraut, apple, fennel & kale
• Fermented blueberry chia jam
• Pickled asian chilli's
• Kombucha
• Fermented smokey herbed cheese
• Aloe water

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, recipes from the day as well information on how to incorporate fermented foods into your daily lifestyle and the importance of doing so.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 13th of August 4pm till 6.15pm, $70 per person.

We will be diving in what makes your skin glow from the inside out... talking about what foods to eat to promote collagen & prevent ageing, as well as lifestyle tips that contribute to beautiful skin.
We will be making;

• Super Skin smoothie
• Sauerkraut w/ apple, fennel & kale
• Nourishing face mask
• Super hydrating face oil

You will try the recipes on the day as well as be going home with a jar of sauerkraut, recipes from the day as well your workbook with information & lifestyle tips given on the day.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 13th of May 11am till 1.30pm, $70 per person.

Come and join me in the kitchen & learn how to easily create fermented foods & about gut health!!
We will be making;

• Sauerkraut
• Kimchi
• Pickled asian chilli's
• Watermelon & strawberry kombucha
• Fermented smoky cheese
• Aloe water

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, recipes from the day as well information on how to incorporate fermented foods into your daily lifestyle and the importance of doing so.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 25th of June 4pm till 6pm, $70 per person.

Want to learn how to make healthy deliciously indulgent raw treats that are free from refined sugars, gluten & dairy...?!
Come  join me in the kitchen and learn how to create raw healthy alternatives to traditional sweets. 
We will be making eveything chocolate;

• Raw chocolate & roasted almond bark
• Raw caramel slice
• Raw double choc creme cake

You will be going home with a raw goodies sample box, recipes from the day as well information on how to incorporate superfoods into your daily life and the importance of doing so.

As this is a hands on workshop the number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 25th of June 11am till 2pm, $90 per person.

Come and join me in the kitchen & learn how to easily create fermented foods.
We will be making;

• Sauerkraut
• Fermented beetroot relish
• Pickled asian chilli's
• Kombucha
• Fermented smoky cheese
• Aloe water

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, recipes from the day as well information on how to incorporate fermented foods into your daily lifestyle and the importance of doing so.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 7th of May 4pm till 6pm, $70 per person.

Want to learn how to make healthy deliciously indulgent raw treats that are free from refined sugars, gluten & dairy...?!
Come  join me in the kitchen and learn how to create raw healthy alternatives to traditional sweets. 
We will be making eveything chocolate;

• Raw Chocolate Protein Bliss Balls
• Raw Snickers Slice
• Raw Double Choc Creme Cake

You will be going home with a raw goodies sample box, recipes from the day as well information on how to incorporate superfoods into your daily life and the importance of doing so.

As this is a hands on workshop the number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 7th of May 11am till 2pm, $90 per person.

Want to learn how to make healthy deliciously indulgent raw treats that are free from refined sugars, gluten & dairy...?!
Come  join me in the kitchen and learn how to create raw healthy alternatives to traditional sweets. 
We will be making eveything chocolate;

• Raw Chocolate Protein Bliss Balls
• Raw Snickers Slice
• Raw Double Choc Creme Cake

You will be going home with a raw goodies sample box, recipes from the day as well information on how to incorporate superfoods into your daily life and the importance of doing so.

As this is a hands on workshop the number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 9th of April 11am till 2pm, $90 per person.

Come and join me in the kitchen and learn how to easily create fermented foods.
We will be making;

• Sauerkraut
• Kimchi
• Ginger & Turmeric fizz
• Kombucha
• Fermented cheese

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, recipes from the day as well information on how to incorporate fermented foods into your daily lifestyle and the importance of doing so.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 2nd of April 4pm till 6pm, $70 per person.

Come and join me in the kitchen and learn how to create raw healthy alternatives to traditional sweets. 
We will be making;

• Raw Lemon & Coconut Protein Bliss Balls
• Raw Bounty Bars
• Raw Berry Cake

You will be going home with a raw goodies sample box, recipes from the day as well information on how to incorporate superfoods into your daily life and the importance of doing so.

As this is a hands on workshop the number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 2nd of March 11am till 2pm, $90 per person.