Good health begins in our GUT - our gut has a combination of good & bad live bacteria living in our intestinal tract & depending on the foods we consume & lifestyle we live we are either feeding the good bacteria or.... we are feeding the bad bacteria.

Learn how easy it is to make fermented foods & how cost effective it can be.

• sauerkraut
• fermented smokey cashew cheese
• kombucha
• ginger & tumeric fermented fizz
• beet kvass
• pickled asian chilli's

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, recipes from the day as well information on how & when to incorporate fermented foods into your daily lifestyle.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Saturday 3rd of March 4pm till 6.15pm, $70 per person.