Good health begins in our GUT - our gut has a combination of good & bad live bacteria living in our intestinal tract & depending on the foods we consume & lifestyle we live we are either feeding the good bacteria or.... we are feeding the bad bacteria.

Learn how easy it is to make gut healthy foods & how cost effective it can be.

• beet kraut

• fermented garlic, chive & barberry ‘dairy free’ cream cheese

• fermented fruit

• chocolate medicinal mushroom gummies

• gelatinous bone broth

• coconut yoghurt

You will have a tasting plate on the day as well as be going home with jars of sauerkraut, a workbook of recipes from the day & information on the benefits of adding healthy gut foods into your daily lifestyle.

All recipes are paleo friendly & free from: dairy, gluten, refined sugars.

Number of attendees will be limited so REGISTER your interest as soon as possible to secure a place. Sunday 2nd of June 11.30am till 2pm, $70 per person.