Berry Pancotta (paleo. gf. df. vegan)

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RECIPE BY: AURORA GILBERT
PHOTOGRAPHY BY: AURORA GILBERT

Serves 4 – paleo friendly

This recipe is a super simple healthy dessert loaded full of good fats!
Yep you could change this recipe up & use other fruits to replace berries, like banana & use coconut sugar in place of the maple syrup to make a caramel banana pancotta instead... 

I have also used a lemon essential oil in this recipe, I'm always trying to find ways to add more nutrients into recipes.

Ingredients:

1 cup of frozen or fresh berries
7 tbs of maple syrup
3 drops essential lemon oil
1 can of coconut cream 400ml
2 tsp vanilla bean paste or a vanilla bean scrapped
1/3 cup of chia seeds
pinch of salt

Method:

  1. place berries & 3 tbs of maple syrup into a saucepan and bring to boil then simmer on stove top for 10 minutes - then put aside to cool, once slightly cooled add lemon oil & mix.

  2. place coconut cream, vanilla, salt & chia seeds into blender & blitz until chia seeds break down.

  3. divide berry mixture into 4 glasses and then using the back of a spoon slowly pour chia & coconut cream mixture on top of berries.

  4. place into fridge for at least two hours to cool & set.

  5. enjoy :)

NB: at step 2. you could add some collagen powder for extra skin & connective tissue loving.

Enjoy x