Full Coaching Program
Full Coaching Program
The Full Coaching Program is tailor designed to you to delve deeper into creating optimal health and well-being. In this coaching program we will be exploring both your positive and limiting sub conscious beliefs, your habitual behaviours while discovering the cause of your health concerns. This will assist us in creating an action plan to enable you to regain full control of your mental, emotional and physical health.
A comprehensive overall health & lifestyle assessment
12 x 60mins in person or conference call, every two weeks
Recipes & new foods to try
Pantry clean out
Healthy resources
Identify your goals
Improve gut health, with recipes to try
Management of your stress levels & sleeping patterns
Increase energy levels
Implement a mindfulness practice
Continued food diary assessment with guidance
Personalised Holistic health program with a tailored action plan
Support & guidance via email & sms
To organise payment plans please email me aurora@holistichealthnut.com.au